La docente universitaria di Pedagogia racconta la vicenda assurdamente vera del figlio Arturo, gravemente ferito a coltellate da una baby gang
Sabato 14 Maggio, in occasione della manifestazione “il salone del libro”, la redazione Comete ha avuto il privilegio di intervistare la professoressa Maria Luisa Iavarone.
Chiamata dai più “mamma coraggio”, Maria Luisa Iavarone, professoressa universitaria di pedagogia, scrittrice, fondatrice dell’associazione “adulti responsabili per un territorio unico contro il rischio” (ARTUR) , ma soprattutto madre, racconta di sé e della tragica storia che vede coinvolto suo figlio, Arturo, ai microfoni di Comete.
“Mancava poco a natale, quella sera mio figlio come tanti altri ragazzi uscì per una passeggiata, quando fu improvvisamente raggiunto e brutalmente aggredito e accoltellato da una baby gang nel centro storico di Napoli. Ricordo perfettamente la scena più brutta della mia vita: lo sguardo di mio figlio,gravemente ferito, che fissava inerme il vuoto.”
Una scena , certo, raccapricciante, ma la reazione successiva all’accaduto ha provato la vera forza di questa donna, che oggi cerca di infondere coraggio a molte persone grazie proprio a questo racconto. Il primo atto, che succede l’aggressione è il processo, che avrà sulla vita dell’intervistata un’incidenza importante.
“Volevo fare solo fare pressione sulla magistratura perché fosse attenta nel giudicare questi ragazzi, che solitamente scontano pochi anni; gli aggressori di mio figlio hanno avuto dieci anni, non perché puntassi al massimo della pena per astio nei loro confronti, ma perché volevo che questa vicenda servisse da monito. Ho cercato anche di parlare con la madre di uno dei ragazzi, spiegandole che aiutando suo figlio avremmo potuto aiutare anche il mio, ma lei negò fino all’ultimo che il figlio avesse preso parte all’aggressione.”
Fu da questa vicenda che nacque l’associazione “Artur”, da quando la donna comprese che in alcuni casi l’aiuto non può arrivare dall’interno, ma è necessario un intervento esterno, laddove la famiglie per limiti economici, e non solo, non possono intervenire.
“Dei quattro ragazzini che hanno aggredito Arturo, due sono rampolli di camorra. Nelle baby gang queste aggressioni immotivate sono viste come riti di iniziazione, per dimostrare di poter essere all’altezza di commettere delle atrocità. È chiaro che il destino di molti bambini sia segnato sin dalla tenera età, ed è a loro che voglio dare una chance di vivere un’altra vita rispetto a quella che gli è imposta dalle famiglie e dal contesto sociale in cui nascono.”
Racconta inoltre di aver assistito al processo e di non aver notato il minimo segno di pentimento da parte dei ragazzini, i quali si scaricavano la colpa l’un l’altro senza assumersi le proprie responsabilità, la cosiddetta “omertà” non una semplice parola, un credo per i membri della criminalità organizzata e per chi pur non essendone partecipe attivamente la vive, come gli abitanti del quartiere di origine degli aggressori, che pur, probabilmente, conoscendo la verità, non osano parlare, forse per timore o peggio ancora per una sorta di fedeltà o lealtà che son costretti a dimostrarsi fra di loro. Di fatto è stato proprio calarsi in questi contesti malsani che è valso l’attribuzione dell’ appellativo “mamma coraggio”, di cui la Iavarone parla così: “Molti insistono a chiamarmi con l’appellativo di mamma coraggio ma sono solo una donna molto sfortunata. Bisogna rendersi conto che ciò che conta sono i piccoli gesti. La pace è un insieme di raccordi e sinergie, non è mai un rapporto unidirezionale.”
Il libro “il coraggio delle cicatrici” nasce prima che per aiutare gli altri, per aiutare se stessa a superare quelle immagini, sfogando i sentimenti negativi con la scrittura, “salvifica” a detta della stessa scrittrice. Prima di iniziare a raccontare della vicenda in sé e della lotta che ha intrapreso, la professoressa Iavarone si sofferma su una vicenda in particolare che secondo lei potrebbe essere una chiave di lettura del suo libro.
“Ci fu offerto da una chirurga plastica un intervento in ospedale, sicuro e totalmente gratuito per rimuovere le cicatrici di Arturo. Mio figlio è sempre stato un ragazzo un po’ introverso e taciturno, di poche ma pungenti parole; dopo qualche giorno di riflessione mi disse: mamma ma perché dovrei cancellare ciò che è incancellabile? Capii proprio grazie a mio figlio che nulla si può cancellare, bisogna solo imparare ad accettarsi per come si è e trasformare in ciò che la vita ci offre.”
ANDREA DE MARTINO
GIANPAOLO MAZZARELLA
Ludovica Sommaiuolo 
Grazia Lucia De Falco
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The steady and supportive base that the best pair of weightlifting
footwear can present helps beginners and specialists
maintain correct kind and approach during lifts. An elevated heel may additionally be particularly useful for these new to lifting who may have
restricted ankle mobility, permitting them to realize a more upright
posture throughout lifts. Whereas light-weight with an impressive heel-to-toe drop for better kind mobility, these
impressive weightlifting shoes could benefit from a further midfoot strap for improved lockdown. Additionally, whereas this goes with out saying, I wouldn’t recommend you employ these as your only pair of
CrossFit sneakers. There’s merely an extreme quantity
of rigidity across the profile that may in any other case
hinder your performance in conditions that call for agility and
maneuverability. I also appreciate the cost-effective price tag
that comes with these weightlifting sneakers, because it makes having a worthwhile lifter more approachable
for powerlifters. If the shoe can carry out well in deadlifts and
squats, why not shell out the $130 to provide it a test run?
The low-top and high-top fashions are both good for lifting, but many powerlifters
choose the high-top style for extra ankle stability. With a haptic topcoat, these sneakers are durable and can stand up to each working and lifting.
The topcoat makes them much less susceptible to rips or tears, so you can put on them for different high-intensity exercises as well.
For new lifters, this is a good heel top to begin with as a result of it’s neither too
high nor too low. As you work in your method, you need to use this as an excellent gauge
to determine should you want a shoe with a lower or higher heel.
And if you are in a position to do with out the elevated heel, go along with the model’s flagship
Crossfit coach, the Nike Metcon 8.
The rigid midsole is supposed to help you generate more drive as you push towards the ground.
If you’re on the lookout for a serious shoe to deadlift in or wear for
long runs, this would probably not be your solely option,
however the Puma Fuse 2.zero is suitable for nearly everything in between. The Reebok Nano X3 is a
great light-weight material shoe with a softer cushion for maximal shock absorption when you need it.
From out of doors coaching to training in the platform, these sneakers are highly versatile.
It Is urban-environment approved, with a 4mm sole to guard your foot from whatever may be in your path and additional lamination around the toe for an added buffer from the surroundings.
In addition to testing shoes on her own, she has also scoured reviews
to search out the most effective sneakers for her
purchasers’ strength training workouts. The elevated heel also helps with stability, which was apparent throughout squats.
They are an excellent value for the price, with a solid carry capacity that works properly for deadlifts and squats.
This shoe contains a high-density EVA foam for its midsole and heel so compression shouldn’t be a difficulty on this shoe when shifting weight.
There’s lots to like about the Energy G 380, especially for lifter who loves
a extra flexible toe field. I find that this mannequin works great for useful health due to blend of options that different
heavier models just don’t deliver on.
They’re out of my size proper now, so we’re looking for
a great answer till they’re back in inventory. In this article, we’ll break down six of Rogue’s top squat racks,
highlighting which fashions work best for various house fitness center
configurations, coaching goals, and budgets. You may even note that totally different
training scenarios require different shoe calls for
corresponding to when you mid-Metcon or if you
are hearing up for a new again squat PR.
CrossFit shoes are constructed to withstand
high-intensity exercises, but common use (3-4
instances a week) may require alternative after 6-12 months.
If you end up regularly incorporating dynamic parts into your CrossFit periods,
consider a shoe that balances cushioning with a lightweight really
feel, such because the Adidas Rapidmove Coach. By contemplating your major training targets
and the features that matter most, you can even make
a well-informed decision and find one of the best Adidas shoe to raise your CrossFit performance.
We did find the laces a bit short, however the rounded profile prevented
them from coming undone at inopportune occasions, similar to during double-unders
or sprints to beat the time cap. Additionally, throughout rope climbs,
they weren’t as grippy as other shoes on this record.
Well-known CrossFit shoe manufacturers like Reebok and Nike frequently launch new iterations,
which may, unfortunately, result in continuously various high quality between versions.
Luckily, Nike’s latest, the Metcon 9 ($150), feels
like the corporate has created the height CrossFit shoe.
You can effectively unfold your toes out and create a solid base, whether or not you pull conventional or sumo.
There is a noticeable difference between the Adidas The Whole and Chuck Taylors/wrestling
sneakers, in my experience. The mesh higher of the Powerlift 5’s could be very
snug and comes with a single midfoot strap. The toe box is also more spacious than most, contributing to a secure
experience. Moreover, Reebok’s Floatride Vitality Foam performed well in my testing.
It’s an EVA foam, so you’ll experience some
compression relative to TPU when lifting heavy, however it’s versatile and constructed for cross-training.
First, this shoe’s sole has a ton of flexibility and since it doesn’t have an insole
you get plenty of ground feel with this mannequin. Many reviewers say they are nonetheless going
strong after a year of use, with no indicators of damage yet.
Flat footwear have an excellent pressure switch with
much less range for the bar to be pulled up from.
In truth, the croc is fairly extensive and only
secures the foot by the heel strap. In my personal experience,
the ft can move around during workouts like the squat.
A more inexpensive mannequin can be sufficient when you solely want
to use your squat sneakers hardly ever. Squat
sneakers could value greater than fundamental fashions if they’ve additional options like several straps, the next heel,
or a bolstered midsole. Take into account whether or not these features are required on your distinctive calls for and ambitions.
Health Club shoes have totally different lifespans relying
on usage, the depth of exercise, and shoe high quality.
A cheap rule of thumb, although, is to switch out your health club
sneakers each six to twelve months, or should you detect substantial put on and tear, a loss of support, or discomfort.
Look for gym shoes with a breathable upper to maintain your feet dry and funky while exercising.
The portion of the shoe that wraps across the rear of the foot and offers assist and stability is named the
heel counter. Our calliper measurements within the lab revealed that the
midsole platform is 111.5 mm extensive at the forefoot whereas it’s 91.three mm extensive
on the heel.
This model contains a secure TPU heel with an effective heel height of 22mm or .86 inches.
When it comes to moving heavy weight in squats, cleans, and snatches, the Reebok Legacy
Lifter 3 delivers a robust performance and is similar to the Legacy
Lifter 2. The toe box on these shoes is wider
than most, which is right for deadlifts.
As its name suggests, we felt free to move, bend, and twist our feet during our workouts with
the Nike Free Metcon 6. It’s impressively lightweight and versatile, giving us the agility to carry
out numerous exercises effortlessly. The AVANCUS Apex Power is
taking my high pick as the best flat shoe for deadlifts
and powerlifting. In the context of deadlifts and powerlifting, the Apex Energy was fairly literally designed for these actions so it does rather
well in these verticals.
This mannequin, while being nice and optimally constructed for deadlifts,
can be nice for a variety of exercises. There are lots of reasons to use and
leverage weightlifting shoes in your progress in the health club.
However, there are a few drawbacks to weightlifting sneakers to remember.
I’m assured we might come up with countless weightlifting shoe professionals, nevertheless, I think there
are three huge execs and benefits of weightlifting footwear that may carry over to most contexts.
Earlier Than we focus on the pros and cons of weightlifting sneakers we should begin by defining what weightlifting sneakers are.
There are lots of key development details that make
weightlifting footwear distinctive in many ways.
As a end result, they’re less of a pure weightlifting shoe and extra of a multi-exercise shoe.
The sole endeavors to offer the traction grip wanted for squats whereas offering the pliability needed for agility and plyometric actions.
Most weightlifting footwear carry out equally nicely, and only differ in their match.
The stripey base also provides good friction so weightlifters can get an excellent grip on the floor.
We’re assured that by considering your foot form and the types
of workouts you intend to do, you’ll find a
shoe that most intently fits your weightlifting goals. Thanks to
their flat, sturdy soles, Converse sneakers are a flexible,
budget-friendly option for lifting. Nevertheless, MacPherson says they may not go properly with everyone, especially these with wide toes.
The Legacy Lifter makes use of both a midfoot
strap and a set of laces to keep your foot from shifting.
It also features Reebok’s famous internal pump—when you squeeze the button on the shoe’s tongue, the
pump inflates to fill the empty areas inside the shoe and helps you get a fair nearer fit.
We discovered it to be mind-blowingly stable for lifting, even in relation to heavy loads.
Some weightlifters could use knee sleeves to offer joint assist and help in standing
from the deep squatting position. The second thing to note is the width
of every shoe varies fairly drastically. The Total has an anatomical construct with its final development which means the forefoot is designed to be wider and follow the
natural flow of the toes and the midfoot follows the form of the foot.
Verify whether clients who left evaluations thought the shoe held up
over time and if they’d any wear-and-tear issues. One Other characteristic I actually
like with this shoe is the heel collar pull tab, which makes it straightforward
to get on and off. Sure, there is a handy lip at the
back of the shoe that allowed our heels to glide on the wall
during handstand pushups. In our expertise, the firmness of
rubber correlates with its wear resistance. Measuring in at ninety four.three mm between the widest factors of the heel, we discovered it
to be wider than common. Squeezing the heel counter,
we had been additionally pleasantly shocked with its stiffness, each in hand
and across the ankle. Nonetheless, we are concerned that the Velcro
piece just isn’t full-length however is positioned solely at the end of the strap.
It delivers high performance across the board and seamlessly transitions from lifting to HIIT workouts.
Wrapping up a pleasing experience is the immensely breathable Flexweave upper.
I was significantly keen on the Nano 2.zero and four.0 model, so if you can find a pair
in your size I would definitely advocate scooping them up.
The solely two real drawbacks to weightlifting shoes aren’t understanding tips on how to use them and when they’re acceptable in training, and the
fact that they are often fairly pricey. Adidas up to date their prime
end weightlifting shoe just before the 2008 Beijing Olympics, they usually have stood the check
of time. The costs you see above reflect the staying power of this shoe on the secondary market.
Unused pairs go for $700+ and even used pairs in good condition will sell for
$500 or extra.
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The objective is to construct a stronger,
more healthy physique without danger of injury.
If you can’t raise the burden properly, reduce the weight you’re lifting.
This train makes use of the TRX to provide an effective physique weight move that has you working towards the pressure of gravity.
It requires an anchor point above your head you could connect the suspension band to.
Two things really, in the first occasion the rhomboids are almost completely excluded during this exercise owing
to the angle created by your upper physique. This
forces a a lot greater effort on to the lats than is usually the
case when using for instance, the Lat Pulldown Machine.
Nonetheless, it’s essential to prioritize correct type and choose a weight that permits for controlled movements.
The Pendlay Row is a variation of the bent over barbell row
that makes use of a extra horizontal torso position to focus extra on the lats and fewer on the
trapezius. The positioning of the seated cable row additionally has
you in a state of hip flexion throughout the exercise.
A lot of individuals have already got hip flexors that are too tight, and this exercise might contribute to
that drawback. Deltoids are made up of 3 heads; anterior deltoid, lateral
deltoid, and posterior deltoid. Lateral delts
are the middle portion of our delts, their main perform is to
maneuver our arm out to the aspect.
A proper warm-up includes dynamic stretches and
light-weight actions focusing on the shoulders.
Arm circles, band pull-aparts, and light-weight units of face pulls or lateral raises will help
get your muscle tissue prepared for heavier lifts.
Each of these exercises not only targets completely different areas of the
shoulder but additionally promotes shoulder stability, mobility, and balanced muscle development.
By incorporating a combination of these workout routines into your shoulder routine, you can enhance both the dimensions and energy of your
shoulders while minimizing the risk of injury.
Incorporating these alternatives into your exercise routine might help you achieve
your health targets whereas minimizing the chance of damage and discomfort.
Yes, barbell upright rows are an efficient train for
constructing your shoulders and upper back muscle tissue.
When executed with the right upright row type, this exercise considerably enhances your shoulder strength.
It improves your overall posture and helps in constructing a well-defined higher physique.
When done properly, in comparability with
other back exercises, the t-bar row places less of a requirement on the
posterior chain. This can let you get all the advantages of rowing
while placing your again beneath a decrease risk of injury.
It’s potential, however utilizing dumbbells is generally beneficial for lateral raises as they permit for
a greater range of movement and better management.
Preserve proper type, keep away from excessively wide
grips, and focus on controlled movements. If you expertise any discomfort
or ache, cease instantly and consult with a healthcare skilled.
Olympic lifts such as the snatch and clear require you to pull the barbell towards gravity whereas maintaining it close
to your body. The upright row is probably considered one of the few
exercises that allow you to practice for the mid-range of Olympic movements.
You ought to carry out the strict upright row and its variation involving momentum to enhance at Olympic lifts.
Moreover, this exercise is particularly useful for weightlifters to increase mass, size, and energy in their higher body.
Weightlifters who concentrate on Olympic lifts will discover the upright row helps
with shoulder stabilization and upper again energy.
This exercise can help Olympic weightlifters in workout routines such because the clear and jerk,
overhead squat, snatch, entrance squat, and overhead press.
You can locate the lateral deltoids muscles on the top sides of
your shoulders. It is important to maintain the lateral
deltoids in good shape to keep away from dislocation of joints.
The lateral deltoids hold the shoulder muscle and the arm in a secure situation. If you’re questioning how to fit these seated cable row alternate options into
a whole, well-rounded routine to build lean muscle, try our newbie weightlifting
routine. The eight seated cable row options that I’ve put together on this list produce an analogous movement to the seated cable row using nothing however barbells,
dumbbells, a bench and coaching bands. The major muscular tissues the upright row barbell exercise targets are the
deltoids, particularly the lateral or “aspect” deltoids.
If I maintain my shoulders from elevating much I isolate them fairly
nicely and am capable of hold my traps moderately out of it.
I definitely really feel it working and I haven’t discovered something
about shoulder impingement, improper shoulder
rotation or RC issues with this like it is usually warned about with upright rows.
Has anybody right here really tried it/has worked it into their routine?
Sure I do lateral raises I was simply in search of one other movement to
do this isn’t as much of an isolation train.
Avi Silverberg holds a Master of Science in Exercise Science
with a research focus on powerlifting coaching.
He’s been the Head Coach for Team Canada Powerlifting since
2012 and has coached over 4500 attempts in worldwide competition. You also can get
higher muscle activation by exaggerating the totally different phases of the
lift. By reaching your shoulder ahead at the bottom you will get a greater stretch, by throwing your
elbow further back you might get better lat activation.
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There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
The no-frills design measures four inches all the way around to create even and
constant intra-abdominal pressure, Factor 26 attest.
For belts most of all, compound actions comprise squats, deadlifts,
and overhead presses. See a trainer earlier than carrying a lifting belt, especially when you have back issues or injuries.
They are also perfect for anybody in search of vegan weightlifting belts.
In Distinction To weightlifting belts, a dip belt doesn’t fasten within the entrance.
Instead, it uses a series related to two steel loops to cinch around your waist.
As soon as you load weight onto the chain, the
belt tightens and remains in place throughout the raise.
Talene Appleton is the fitness editor at Women’s Well Being, the place she nerds out over all things health, diet,
and wellness. She was previously the fitness and commerce editor at Men’s
Well Being, where she tested and reported on the most recent, buzziest
fitness and wellness merchandise to hit the market.
As a NASM-certified personal trainer and Precision Nutrition-certified diet
coach, she is enthusiastic about supporting women at the intersections of health,
meals, and neighborhood. Earlier Than coming into journalism full-time, Talene was a private chef for four years and nonetheless
enjoys cooking for and hosting friends and family frequently.
(Heck, when utilized accurately, the DMoose Dip Belt can even enhance your posture.
This strain acts as a supportive cylinder around the backbone, offering stability and lowering the stress
on the decrease back.
Choosing the proper size is crucial, and I’m glad that the belt presents an upper dimension possibility
for these on the cusp. [newline]Throughout vigorous training classes including squats and deadlifts, the belt’s double-sided leather-based and
strong double-pin buckle held up with none indicators of put on and
tear. Such resilience instills confidence in its ability
to support my back and abdomen persistently over time. I felt a big distinction in my core stability, which is because of the belt’s cosy
fit and reliable buckle closure. Regardless Of the high-quality leather composition, it molded to my midsection more comfortably with
every use. It didn’t dig into my hips or ribs,
a typical concern with much less thought-out designs.
Below we dive into specifics and analyze the best weight lifting belts on the market right now.
Belt Fed Energy makes hand-crafted weight belts with prong or lever
designs.
These belts present core stability and support during heavy lifts like squats, deadlifts, and overhead presses, serving to you brace properly and reduce spinal stress.
Our weightlifting belts provide unimaginable assist when performing any lower physique actions and back workouts.
Our decisions keep in mind all various kinds of personal preferences,
ranging from high-quality leather-based belts to sturdy but snug nylon choices.
We additionally included budget-friendly options that still present nice assist, as nicely
as extra versatile fashions that permit you to transfer
throughout useful workouts. Lastly, a weightlifting
belt shouldn’t be boring, and you might choose one with a
enjoyable design to reflect your personality, so we included bold options on our record
too. The padded six-inch leather-based weightlifting belt provides enhanced consolation with its contoured design, interior foam cushioning and suede lining.
Double-stitched for sturdiness, it offers superior again and core support throughout heavy lifts.
From deadlifts to overhead presses, it’s clear
that this belt is constructed with the lifter’s efficiency in thoughts.
While it could require a brief period to adapt completely to your body,
the enhanced exercise experience it provides is nicely
worth the patience. Aside from the primary supplies,
there are a few issues to contemplate in phrases of sturdiness.
On leather-based belts, ensure there aren’t signs of separation or cracking.
Additionally, the stitching should encompass a decent weave with no free threads.
Some belts will have dual stitching, whereas others could have
single, however either is acceptable. Learn consumer
critiques to see if there are reports of busted rivets or
levers since both are fail points.
Most of those belts have lengthy warranties, some even have
lifetime warranties, as a result of stress that they are built to withstand.
Adjustability – You’re either going to use velcro, lever, or a couple of completely different belt loop closures to place your clasps by way of.
You wish to fall someplace in the midst of those loops, so you’ll have time
to adjust them as your physique changes over time. Stay updated with the most recent insights, consultants tips, and proven strategies to boost
your powerlifting efficiency and elevate your energy training journey.
Make certain that you test out the belt’s tightness by performing
weightless squats and see if it’s comfy sufficient for you.
A weightlifting belt is a software that may assist together with your stability and concentrate on safely reaching your objectives.
Some weightlifting belts supply a tapered design, which entails
a wider back of the belt that transitions to a slimmer belt width
on the sides and within the entrance. ✔️ Contoured belts are designed to observe
the pure curve of the physique, providing a more snug and safe match.
They could have a barely wider again and taper down on the sides to accommodate the shape of the
torso.
They find it appropriate for newbies who need to learn about lever belts and customized match.
Designed to resist the nice stresses of heavy lifting,
the weightlifting belt with chain is produced from premium supplies like steel, thereby providing long-lasting durability.
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